Mindfulness: Improving Our Lives Out in the Streets and Between the Sheets

Kate MacDonald 10/18/21 Kate MacDonald 10/18/21

Mindfulness: Improving Our Lives Out in the Streets and Between the Sheets

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Body Image: Beyond Just Liking How You Look

Kate MacDonald 8/24/21 Kate MacDonald 8/24/21

Body Image: Beyond Just Liking How You Look

Exploring the 4 Aspects of Body Image

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How to Have More Fun

Kate MacDonald 6/7/21 Kate MacDonald 6/7/21

How to Have More Fun

Mindfulness helps us experience more fun in our lives & feel joy in our bodies.

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