Yoga & Meditation
Therapy that considers you a whole person.
When therapeutically appropriate, including mindfulness practices like yoga & meditation in your treatment plan ensures we’re doing more than just covering over the thoughts & behaviors you want to change. You’ll learn to observe your thoughts with open awareness, develop a genuine appreciation for your body, notice what you’re feeling, & become able to stay through challenging emotions & sensations. Yoga & meditation help you connect with your own inner wisdom, instead of relying on outside sources to tell you how to think & act.
It’s time to take your power BACK from voices of fear and insecurity.
True healing, from the inside out.
My Condensed Yoga Bio:
I’ve been practicing & teaching yoga & meditation for over a decade. It’s a vital part of my own growth & healing, and is what led me to become a mental health therapist. I’m an Experienced Registered Yoga Teacher (E-RYT), Certified in Baptiste Yoga, a Yoga for Recovery (Y12SR) Leader, Kids’ Yoga certified, SUP yoga teacher, & trained in Levels I & II of Yoga, Psychology, & Trauma. I previously owned The Yoga Mac studio in New Bern, NC. I integrate the holistic benefits of yoga & meditation with evidence-based counseling techniques to help students & clients make lasting shifts on & off the yoga mat, meditation cushion, & therapy couch.