Treatment for Depression

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Depression may show up as:

  • Feeling sad, empty, numb, or lifeless

  • Pain in your neck or back

  • Moodiness or irritability

  • Feeling hopeless, or like you don’t have a purpose

  • Trouble concentrating

  • Migraines

  • Feeling like you’re walking through fog or underwater

  • Negative self-talk

  • Loneliness

  • Feeling unmotivated or tired all the time

  • Changes in appetite

  • Difficulty sleeping or getting out of bed

  • Feeling heavy or achy

  • Not wanting to do things that used to give you pleasure

You can feel playful, vibrant, & alive again!

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Depression may tell you that you deserve to be unhappy or that change is too hard.

(But you don’t & it isn’t)

Therapy can lift the fog depression. You can learn to shine your light again!

I'm Ready for Change